The S.W.A.T. Workout

Describes the rigorous physical training tactics employed by America's Special Weapons And Tactics teams, outlining a six-week program of calisthenics, weights,... » 

Describes the rigorous physical training tactics employed by America's Special Weapons And Tactics teams, outlining a six-week program of calisthenics, weights, and speed drills as well as a twelve-week program designed to keep physical performance at a top level, in a reference that is complemented by demonstrative photographs and nutrition tips. «