Mindful Eating 101

Presenting a guide to healthy eating and self acceptance, this book aims to help the reader empower herself to make mindful choices about what, when, where, and... » 

Presenting a guide to healthy eating and self acceptance, this book aims to help the reader empower herself to make mindful choices about what, when, where, and how to eat in order to avoid the dreaded freshman fifteen without falling into dangerous patterns. It is aimed at college students, parents, counselors and college staff. «