Discussing the principles of body construction this guide to Pushing Handsexplains the 8 types of concentration and the 6 efforts required to masterthem. It off... » 

Discussing the principles of body construction this guide to Pushing Handsexplains the 8 types of concentration and the 6 efforts required to masterthem. It offers an understanding of the various elements of Pushing Handspractice. It illustrates exercises for developing concentration and pushinghands techniques. «