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Books
Abs On The Ball
A Pilates approach to building abdominal muscles uses an exercise ball as part of more than one hundred exercises featured in fifteen- and thirty-minute work... »
A Pilates approach to building abdominal muscles uses an exercise ball as part of more than one hundred exercises featured in fifteen- and thirty-minute work... »
Pilates On The Ball
A synthesis of two acclaimed fitness techniques, the body-conditioning Pilates Method and the Swiss exercise ball, presents a low-impact exercise program wit... »
A synthesis of two acclaimed fitness techniques, the body-conditioning Pilates Method and the Swiss exercise ball, presents a low-impact exercise program wit... »
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