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Hi, I wanted to tell you about the book: How to Meditate: A Practical Guide to Making Friends with Your Mind by Pema Chödrön & Pema Cheodreon. http://www.boeklezers.com/boeken/How+to+Meditate%3A+A+Practical+Guide+to+Making+Friends+with+Your+Mind/9781604079333 Kind regards,
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