The Whiplash Book

Provides advice and information on coping with whiplash injury, to avoid long term pain and disability. Written by a multidisciplinary team whose specialisms co... » 

Provides advice and information on coping with whiplash injury, to avoid long term pain and disability. Written by a multidisciplinary team whose specialisms cover orthopaedics, biomechanics and osteopathy, the booklet's basic message is to keep moving, and it includes a number of neck exercises. «