This work presents a New Age stress-reduction strategy - Aiki. Based on Aikido, a Japanese martial art and mind-body discipline, the programme aids in relieving... » 

This work presents a New Age stress-reduction strategy - Aiki. Based on Aikido, a Japanese martial art and mind-body discipline, the programme aids in relieving stress with a set of simple techniques. They include meditation, breathing exercises, and a focus on play. «