Pranayama, the practice of breath control, is detailed here in an easy-to-understand and practise format. Professional yoga instructor Scott Shaw introduces 16 ... » 

Pranayama, the practice of breath control, is detailed here in an easy-to-understand and practise format. Professional yoga instructor Scott Shaw introduces 16 breathing exercises and shows you how to get the best benefit from each of the forms by training, refining and witnessing your breath. «