Book
The Essence of Shaolin White Crane--Martial Power and Qigong
In addition to fighting power, martial Qigong builds robust health and longevity. By focusing on the spine and torso, Shaolin White Crane develops and maintains a strong, supple upper body. Flexibility and strenght of the spine are notable results of this training. Apllies to all martial styles. Over four hundred action photos and illustrations. «
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ISBN
9781886969353
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