<strong>Tae Kwon Do</strong> is a sport, a martial art, a fun way to keep fit and a means of self-defence that is suited to the modern age. Topics include: the ... » 

Tae Kwon Do is a sport, a martial art, a fun way to keep fit and a means of self-defence that is suited to the modern age. Topics include: the grading system; the stances, weapons and vulnerable points of the body; and the training principles for strength, flexibility and speed. «