Although gym membership is on the increase, the way people actually exercise in the gym is rarely correct and frequently causes injury. Teaching us how to appro... » 

Although gym membership is on the increase, the way people actually exercise in the gym is rarely correct and frequently causes injury. Teaching us how to approach our gym workout, this book presents a way of improving the gym workout using the principles of the Alexander Technique, a simple method which promotes coordination, balance and posture. «