Life Coaching

The way we think profoundly influences the way we feel, so learning to think differently can enable us to feel and act differently. Derived from the methods of ... » 

The way we think profoundly influences the way we feel, so learning to think differently can enable us to feel and act differently. Derived from the methods of cognitive behaviour therapy, this book shows how to tackle self-defeating thinking and replace it with a problem-solving outlook. «