Learned Optimism: How To Change Your Mind And Your Life

An authority on cognitive psychology and motivation documents the positive effects of optimism on the quality of life and provides a program of specific exercis... » 

An authority on cognitive psychology and motivation documents the positive effects of optimism on the quality of life and provides a program of specific exercises designed to break the pessimism habit while developing an optimistic outlook. Reprint. 25,000 first printing. «