Presents the techniques and drills that have been used to train some of the topprofessional teams and players. Over 300 photographs and illustrationsdemonstrate... » 

Presents the techniques and drills that have been used to train some of the topprofessional teams and players. Over 300 photographs and illustrationsdemonstrate power skating skills from basic to complex. Contains selectedskills that reflect the changes in the game of hockey for a faster more opengame on the ice. Offers over 197 drills with techniques for BAMS balanceagility mobility speed as well as puck protection. Includes variations andrecommendations to ensure safe and effective execution of skating drills byyoung athletes and more complex drills for older and more advanced athletes. «