To be unforgiving is harmful. The inability to come to terms with one's anger often can lead to stress disorders, mental health disorders, and relationship prob... » 

To be unforgiving is harmful. The inability to come to terms with one's anger often can lead to stress disorders, mental health disorders, and relationship problems. This book focuses on individual experiences with forgiveness, aiming to create a theory of what forgiveness is and connect it to a clinical theory of how to promote forgiveness. «