This workbook contains over 130 exercises in the form of surveysquestionnaires inventories and journal entries to help you make some or allof these skills part ... » 

This workbook contains over 130 exercises in the form of surveysquestionnaires inventories and journal entries to help you make some or allof these skills part of your daily routine achieve balance and stop aoevictim consciousness.a Moreover by doing these exercises you will find theybecome a great study guide for the textbook Managing Stress. By combiningeffective coping skills mind and effective relaxation techniques body youwill be able to achieve frequent and quality periods of total body wellness. «