Welcome to Boeklezers.nl

Boeklezers.nl is a network for social reading. We help readers discover new books and authors, and bring readers in contact with each other and with writers. Read more ».

Sign Up

Books

Weights For 50+
Weights For 50+
Building Strength, Staying Healthy And Enjoying An Active Lifestyle »
 
 
 
 
 

Core Strength for 50+
Core Strength for 50+
A Customized Program for Safely Toning Ab, Back, and Oblique Muscles »
 
 
 
 
 

Stretching for 50+
Stretching for 50+
A Customized Program For Increasing Flexibility, Avoiding Injury, And Enjoying An Active Lifestyle »
 
 
 
 
 

Kettlebells for 50+
Kettlebells for 50+
Safe and Customized Programs for Building and Toning Every Muscle »
 
 
 
 
 

Resistance Band Workbook
Resistance Band Workbook
Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques »
 
 
 
 
 

Healthy Hips Handbook
Healthy Hips Handbook
Exercises For Treating And Preventing Common Hip Joint Injuries »
 
 
 
 
 

Core Strength for 50+
Core Strength for 50+
a Customized Program for Safely Toning Ab, Back, and Oblique Muscles »
 
 
 
 
 

Healthy Shoulder Handbook
Healthy Shoulder Handbook
100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and Other Common Injuries »
 
 
 
 
 

Make the Pool Your Gym
Make the Pool Your Gym
No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury »
 
 
 
 
 

Total Sports Conditioning for Athletes 50+
Total Sports Conditioning for Athletes 50+
Workouts for Staying at the Top of Your Game »